Hi Mamas!
My name is Ange, I am a pre/postpartum fitness specialist and a boy mum. Welcome to my FiiT Mama online fitness programmes.
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Follow my 6 week postpartum online fitness programme and regain core and pelvic floor strength, define muscle tone and get into a regular fitness routine after pregnancy. With daily challenges and motivation from our close community of mamas you will regain vitality, form healthy habits, and best of all bond ​with your baby.
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Whether you are 2 weeks, 2 months or 2 years postpartum, this programme is designed to help mamas start working out again safely and effectively.
WINTER SEASON - The ultimate workouts to help new mothers gain strength and fitness after childbirth
Ended
89 British pounds
Work out with your baby - no need for childcare!
​Join my live weekly workouts where I can see you, suggest variations to exercises and motivate you every step of the way! All lives are saved on the portal along with over 20 on demand workouts for you to do in your own time ranging from 10 minute to 45 minute workouts.
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No need for childcare! We have workouts that include your baby for incredible bonding experience and workouts for you to leave your baby next to you where eye contact will be your biggest motivation.
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Fitness and nutrition go hand in hand so we have also compiled our favourite quick and easy to make meals. These include healthy ingredients to encourage breastmilk production, essential nutrients for postpartum health and energy rich foods to keep you going through the day (and night!).​​​​
The ultimate postpartum online fitness programme to feel stronger, healthier and more in control of your body
Live and on-demand workouts
Enjoyable, effective, time efficient workouts that concentrate on core rehab, stamina, strength and stretching.
FiiT Mama community
Community of FiiT mamas on the same journey to encourage and support each other
Nutritious meal ideas
to include in your meal planning including info on the best postpartum superfoods
Accountability
If you are struggling to make time to work out, mama I got you! Having some accountability in my FiiT Mama programmes can really help. We have a community of mamas on the same journey as you and I'll be your second biggest supporter!
Along with the live workouts there are easy to follow on-demand workouts for each postpartum period. So if you get a spare 10 minutes pop on a workout to keep you on track.
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